Building a Support System When You Struggle with Chronic Depression & Anxiety

Photo by Madison Lavern.

The year 2020 seems to be throwing everyone for a loop. With growing civil unrest, political upheavals, and the Covid-19 pandemic, psychologists are noticing a growing upward trend of clients struggling with anxiety and depression. Mental health is so important, now more so than ever because of the isolation and routine changes that the COVID pandemic has…